.timer[data-astro-cid-fprc4jtm]{display:flex;flex-direction:column;align-items:center;gap:1.5rem}.timer--small[data-astro-cid-fprc4jtm] .timer__circle[data-astro-cid-fprc4jtm]{width:120px;height:120px}.timer--small[data-astro-cid-fprc4jtm] .timer__time[data-astro-cid-fprc4jtm]{font-size:1.5rem}.timer--small[data-astro-cid-fprc4jtm] .timer__status[data-astro-cid-fprc4jtm]{font-size:.7rem}.timer--medium[data-astro-cid-fprc4jtm] .timer__circle[data-astro-cid-fprc4jtm]{width:180px;height:180px}.timer--medium[data-astro-cid-fprc4jtm] .timer__time[data-astro-cid-fprc4jtm]{font-size:2.25rem}.timer--large[data-astro-cid-fprc4jtm] .timer__circle[data-astro-cid-fprc4jtm]{width:240px;height:240px}.timer--large[data-astro-cid-fprc4jtm] .timer__time[data-astro-cid-fprc4jtm]{font-size:3rem}.timer--large[data-astro-cid-fprc4jtm] .timer__status[data-astro-cid-fprc4jtm]{font-size:.95rem}.timer__circle[data-astro-cid-fprc4jtm]{position:relative;display:flex;align-items:center;justify-content:center}.timer__svg[data-astro-cid-fprc4jtm]{position:absolute;inset:0;width:100%;height:100%;transform:rotate(-90deg)}.timer__bg[data-astro-cid-fprc4jtm]{fill:none;stroke:var(--adh-color-border);stroke-width:6}.timer__progress[data-astro-cid-fprc4jtm]{fill:none;stroke:var(--adh-color-primary);stroke-width:6;stroke-linecap:round;transition:stroke-dashoffset .3s ease}.timer--running[data-astro-cid-fprc4jtm] .timer__progress[data-astro-cid-fprc4jtm]{stroke:var(--adh-color-primary)}.timer--paused[data-astro-cid-fprc4jtm] .timer__progress[data-astro-cid-fprc4jtm]{stroke:var(--adh-color-accent)}.timer--complete[data-astro-cid-fprc4jtm] .timer__progress[data-astro-cid-fprc4jtm]{stroke:var(--adh-color-primary)}.timer__display[data-astro-cid-fprc4jtm]{display:flex;flex-direction:column;align-items:center;gap:.25rem;position:relative;z-index:1}.timer__time[data-astro-cid-fprc4jtm]{font-family:var(--adh-font-display);font-weight:700;color:var(--adh-color-text);line-height:1;font-variant-numeric:tabular-nums}.timer--complete[data-astro-cid-fprc4jtm] .timer__time[data-astro-cid-fprc4jtm]{color:var(--adh-color-primary)}.timer__status[data-astro-cid-fprc4jtm]{font-size:.8rem;color:var(--adh-color-text-muted);text-transform:uppercase;letter-spacing:.05em;font-weight:500}.timer--running[data-astro-cid-fprc4jtm] .timer__status[data-astro-cid-fprc4jtm]{color:var(--adh-color-primary)}.timer--complete[data-astro-cid-fprc4jtm] .timer__status[data-astro-cid-fprc4jtm]{color:var(--adh-color-primary);font-weight:600}.timer__controls[data-astro-cid-fprc4jtm]{display:flex;gap:.75rem;flex-wrap:wrap;justify-content:center}.timer__btn[data-astro-cid-fprc4jtm]{display:inline-flex;align-items:center;justify-content:center;gap:.5rem;padding:.75rem 1.25rem;border-radius:var(--adh-radius-pill);font-weight:600;font-size:.9rem;cursor:pointer;transition:all .2s ease;border:none;font-family:inherit}.timer__btn--primary[data-astro-cid-fprc4jtm]{background:var(--adh-color-primary);color:var(--adh-color-btn-primary-text)}.timer__btn--primary[data-astro-cid-fprc4jtm]:hover{background:var(--adh-color-primary-hover);transform:translateY(-1px)}.timer__btn--secondary[data-astro-cid-fprc4jtm]{background:var(--adh-color-accent);color:#fff}.timer__btn--secondary[data-astro-cid-fprc4jtm]:hover{background:var(--adh-color-accent-strong);transform:translateY(-1px)}.timer__btn--ghost[data-astro-cid-fprc4jtm]{background:transparent;color:var(--adh-color-text-muted);border:1px solid var(--adh-color-border)}.timer__btn--ghost[data-astro-cid-fprc4jtm]:hover{background:var(--adh-color-surface);color:var(--adh-color-text);border-color:var(--adh-color-border-hover)}.timer__btn[data-astro-cid-fprc4jtm]:active{transform:scale(.98)}.timer__btn[data-astro-cid-fprc4jtm]:focus-visible{outline:2px solid var(--adh-color-primary);outline-offset:2px}.timer__btn[data-astro-cid-fprc4jtm][hidden]{display:none}@media(max-width:480px){.timer--large[data-astro-cid-fprc4jtm] .timer__circle[data-astro-cid-fprc4jtm]{width:180px;height:180px}.timer--large[data-astro-cid-fprc4jtm] .timer__time[data-astro-cid-fprc4jtm]{font-size:2.25rem}.timer__btn[data-astro-cid-fprc4jtm]{padding:.65rem 1rem;font-size:.85rem}}.exercise-page[data-astro-cid-fmzdibyf]{max-width:1100px;margin:0 auto;padding:2rem 2rem 4rem;display:flex;flex-direction:column;gap:2rem}.exercise-page__breadcrumb[data-astro-cid-fmzdibyf]{display:flex;align-items:center;gap:.5rem;font-size:.875rem;color:var(--adh-color-text-muted)}.exercise-page__breadcrumb[data-astro-cid-fmzdibyf] a[data-astro-cid-fmzdibyf]{color:var(--adh-color-text-muted);text-decoration:none;transition:color .2s}.exercise-page__breadcrumb[data-astro-cid-fmzdibyf] a[data-astro-cid-fmzdibyf]:hover{color:var(--adh-color-primary)}.exercise-page__breadcrumb-sep[data-astro-cid-fmzdibyf]{opacity:.5}.exercise-page__breadcrumb[data-astro-cid-fmzdibyf] [data-astro-cid-fmzdibyf][aria-current=page]{color:var(--adh-color-text);font-weight:500}.exercise-page__header[data-astro-cid-fmzdibyf]{display:flex;flex-direction:column;gap:.75rem}.exercise-page__meta[data-astro-cid-fmzdibyf]{display:flex;align-items:center;gap:1rem;flex-wrap:wrap}.exercise-page__category[data-astro-cid-fmzdibyf]{display:inline-flex;align-items:center;gap:.4rem;padding:.4rem .9rem;border-radius:var(--adh-radius-pill);font-size:.85rem;font-weight:600;background:var(--cat-bg);color:var(--cat-color)}.exercise-page__category-icon[data-astro-cid-fmzdibyf]{font-size:1rem}.exercise-page__duration[data-astro-cid-fmzdibyf]{display:inline-flex;align-items:center;gap:.4rem;font-size:.9rem;color:var(--adh-color-text-muted);font-weight:500}.exercise-page__title[data-astro-cid-fmzdibyf]{margin:0;font-size:clamp(2rem,5vw,2.75rem);font-family:var(--adh-font-display);font-weight:700;line-height:1.15;color:var(--adh-color-text)}.exercise-page__description[data-astro-cid-fmzdibyf]{margin:0;font-size:1.1rem;color:var(--adh-color-text-muted);line-height:1.6;max-width:65ch}.exercise-page__grid[data-astro-cid-fmzdibyf]{display:grid;grid-template-columns:1fr;gap:2.5rem;margin-top:1rem}@media(min-width:768px){.exercise-page__grid[data-astro-cid-fmzdibyf]{grid-template-columns:minmax(280px,340px) 1fr;gap:3rem}}.exercise-page__timer-section[data-astro-cid-fmzdibyf]{padding:2rem;background:var(--adh-color-surface);border-radius:var(--adh-radius-lg);border:1px solid var(--adh-color-border);display:flex;justify-content:center;align-items:flex-start}.exercise-page__content[data-astro-cid-fmzdibyf]{display:flex;flex-direction:column;gap:1.5rem}.exercise-page__section-title[data-astro-cid-fmzdibyf]{margin:0;font-size:1.5rem;font-weight:700;color:var(--adh-color-text);font-family:var(--adh-font-display)}.exercise-page__steps[data-astro-cid-fmzdibyf]{margin:0;padding-left:1.5rem;display:flex;flex-direction:column;gap:.75rem}.exercise-page__steps[data-astro-cid-fmzdibyf] li[data-astro-cid-fmzdibyf]{line-height:1.7;color:var(--adh-color-text);padding-left:.5rem}.exercise-page__steps[data-astro-cid-fmzdibyf] li[data-astro-cid-fmzdibyf]::marker{color:var(--adh-color-primary);font-weight:600}.exercise-page__benefits[data-astro-cid-fmzdibyf]{margin-top:1rem;padding:1.5rem;background:var(--adh-color-primary-light);border-radius:var(--adh-radius-md)}.exercise-page__benefits-title[data-astro-cid-fmzdibyf]{margin:0 0 .75rem;font-size:1rem;font-weight:600;color:var(--adh-color-primary)}.exercise-page__benefits-list[data-astro-cid-fmzdibyf]{margin:0;padding-left:1.25rem;display:flex;flex-direction:column;gap:.4rem}.exercise-page__benefits-list[data-astro-cid-fmzdibyf] li[data-astro-cid-fmzdibyf]{color:var(--adh-color-text);line-height:1.5;font-size:.95rem}.exercise-page__benefits-list[data-astro-cid-fmzdibyf] li[data-astro-cid-fmzdibyf]::marker{color:var(--adh-color-primary)}.exercise-page__body[data-astro-cid-fmzdibyf]{margin-top:1rem;color:var(--adh-color-text-muted);line-height:1.7}.exercise-page__body[data-astro-cid-fmzdibyf] p[data-astro-cid-fmzdibyf]{margin:0 0 1rem}.exercise-page__helpline[data-astro-cid-fmzdibyf]{display:flex;align-items:flex-start;gap:.75rem;margin-top:1.5rem;padding:1rem 1.25rem;background:var(--adh-color-surface);border-radius:var(--adh-radius-md);border-left:3px solid var(--adh-color-primary)}.exercise-page__helpline-icon[data-astro-cid-fmzdibyf]{font-size:1.1rem;line-height:1.5;flex-shrink:0}.exercise-page__helpline-text[data-astro-cid-fmzdibyf]{margin:0;font-size:.95rem;color:var(--adh-color-text);line-height:1.5;font-style:italic}.exercise-page__completion[data-astro-cid-fmzdibyf]{display:flex;flex-direction:column;gap:1.5rem;padding:2.5rem;background:linear-gradient(135deg,var(--adh-color-primary-light) 0%,var(--adh-color-secondary-light) 100%);border:2px solid var(--adh-color-primary);border-radius:var(--adh-radius-lg);text-align:center;animation:slideIn .3s ease}@keyframes slideIn{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}.exercise-page__completion[data-astro-cid-fmzdibyf][hidden]{display:none}.exercise-page__completion-content[data-astro-cid-fmzdibyf]{display:flex;flex-direction:column;gap:.5rem;align-items:center}.exercise-page__completion-icon[data-astro-cid-fmzdibyf]{font-size:3rem;line-height:1}.exercise-page__completion-title[data-astro-cid-fmzdibyf]{margin:0;font-size:1.75rem;font-family:var(--adh-font-display);font-weight:700;color:var(--adh-color-text)}.exercise-page__completion-text[data-astro-cid-fmzdibyf]{margin:0;color:var(--adh-color-text-muted);max-width:45ch}.exercise-page__completion-actions[data-astro-cid-fmzdibyf]{display:flex;gap:1rem;justify-content:center;flex-wrap:wrap}.exercise-page__actions[data-astro-cid-fmzdibyf]{display:flex;justify-content:space-between;gap:1rem;flex-wrap:wrap;padding-top:1rem;border-top:1px solid var(--adh-color-border)}.exercise-page__btn[data-astro-cid-fmzdibyf]{display:inline-flex;align-items:center;justify-content:center;gap:.5rem;padding:.75rem 1.5rem;font-size:.95rem;font-weight:600;text-decoration:none;border-radius:var(--adh-radius-pill);border:2px solid transparent;cursor:pointer;transition:all .2s ease;white-space:nowrap}.exercise-page__btn--primary[data-astro-cid-fmzdibyf]{background:var(--adh-color-primary);color:var(--adh-color-btn-primary-text);border-color:var(--adh-color-primary)}.exercise-page__btn--primary[data-astro-cid-fmzdibyf]:hover{background:var(--adh-color-primary-hover);border-color:var(--adh-color-primary-hover);transform:translateY(-1px)}.exercise-page__btn--secondary[data-astro-cid-fmzdibyf]{background:var(--adh-color-surface);color:var(--adh-color-text);border-color:var(--adh-color-border)}.exercise-page__btn--secondary[data-astro-cid-fmzdibyf]:hover{background:var(--adh-color-surface-muted);border-color:var(--adh-color-border-hover)}.exercise-page__btn--ghost[data-astro-cid-fmzdibyf]{background:transparent;color:var(--adh-color-text-muted);border-color:transparent}.exercise-page__btn--ghost[data-astro-cid-fmzdibyf]:hover{color:var(--adh-color-text);background:var(--adh-color-surface)}.exercise-page__btn--share[data-astro-cid-fmzdibyf]{background:linear-gradient(135deg,var(--adh-color-primary) 0%,var(--adh-color-secondary) 100%);color:#fff;border:none;font-family:inherit}.exercise-page__btn--share[data-astro-cid-fmzdibyf]:hover{transform:translateY(-2px);box-shadow:var(--adh-shadow-medium)}.exercise-page__btn[data-astro-cid-fmzdibyf]:focus-visible{outline:2px solid var(--adh-color-primary);outline-offset:2px}.exercise-page__streak[data-astro-cid-fmzdibyf]{display:flex;gap:1rem;flex-wrap:wrap;justify-content:center;margin-top:1rem}.streak-badge{display:inline-flex;align-items:center;gap:.25rem;padding:.5rem 1rem;background:linear-gradient(135deg,#ff6b35,#f7931e);color:#fff;border-radius:var(--adh-radius-pill);font-weight:700;font-size:1rem;box-shadow:0 2px 8px #ff6b354d}.streak-stat{display:inline-flex;align-items:center;padding:.5rem 1rem;background:var(--adh-color-surface-muted);color:var(--adh-color-text-muted);border-radius:var(--adh-radius-pill);font-weight:600;font-size:.9rem}.buddy-celebration{display:flex;flex-direction:column;align-items:center;gap:.5rem;padding:1rem 1.5rem;background:linear-gradient(145deg,rgba(var(--adh-color-primary-rgb, 45, 126, 74),.1),rgba(var(--adh-color-secondary-rgb, 74, 123, 167),.1));border-radius:var(--adh-radius-lg);border:1px solid var(--adh-color-primary-light);margin-bottom:.5rem}.buddy-celebration__emoji{font-size:2.5rem;line-height:1;animation:buddyBounce 1s ease-in-out infinite}@keyframes buddyBounce{0%,to{transform:translateY(0) scale(1)}50%{transform:translateY(-8px) scale(1.1)}}.buddy-celebration__message{font-size:1rem;font-weight:600;color:var(--adh-color-text);text-align:center}.streak-info{display:flex;gap:.75rem;flex-wrap:wrap;justify-content:center}.milestone-badge{display:inline-flex;align-items:center;gap:.25rem;padding:.5rem 1rem;background:linear-gradient(135deg,gold,#ffb700);color:#7c5c00;border-radius:var(--adh-radius-pill);font-weight:700;font-size:.9rem;box-shadow:0 2px 8px #ffb70066;animation:milestoneShine 2s ease-in-out infinite}@keyframes milestoneShine{0%,to{box-shadow:0 2px 8px #ffb70066}50%{box-shadow:0 4px 16px #ffb70099}}.share-toast{position:fixed;bottom:2rem;left:50%;transform:translate(-50%);background:var(--adh-color-text);color:var(--adh-color-bg);padding:.75rem 1.5rem;border-radius:var(--adh-radius-pill);font-weight:600;z-index:1000;animation:slideUp .3s ease,fadeOut .3s ease 2s forwards}@keyframes slideUp{0%{transform:translate(-50%,100%);opacity:0}to{transform:translate(-50%);opacity:1}}@keyframes fadeOut{to{opacity:0}}@media(max-width:640px){.exercise-page[data-astro-cid-fmzdibyf]{padding:1.5rem 1rem 3rem;gap:1.5rem}.exercise-page__actions[data-astro-cid-fmzdibyf]{flex-direction:column}.exercise-page__btn[data-astro-cid-fmzdibyf]{width:100%}.exercise-page__timer-section[data-astro-cid-fmzdibyf]{padding:1.5rem}.exercise-page__completion[data-astro-cid-fmzdibyf]{padding:2rem 1.5rem}.exercise-page__completion-actions[data-astro-cid-fmzdibyf]{flex-direction:column;width:100%}.exercise-page__completion-actions[data-astro-cid-fmzdibyf] .exercise-page__btn[data-astro-cid-fmzdibyf]{width:100%}}