🏃 Body 2 min

Wrist Circles & Rotation

Circle wrists to improve mobility and reduce stiffness.

2:00 Ready

Instructions

  1. Extend both arms in front of you.
  2. Make slow circles with your wrists clockwise.
  3. Continue for 30 seconds.
  4. Reverse direction and circle counterclockwise for 30 seconds.
💡

Improves wrist mobility and prevents strain injuries.