👁️ Eyes 1 min

20-20-20 Eye Reset

Every 20 minutes, look 20 feet away for 20 seconds.

0:30 Ready

Instructions

  1. Stand or sit tall.
  2. Pick a point ~20 feet away.
  3. Soften gaze for 20 seconds while relaxing jaw and shoulders.

Let your eyes relax; blink softly to keep them hydrated.

💡

Reduces digital eye strain by relaxing focus muscles.