👁️ Eyes 1 min

Eye Palming

Rest and rejuvenate tired eyes by blocking out light and applying gentle warmth.

1:00 Ready

Instructions

  1. Rub your palms together vigorously for 10-15 seconds to generate warmth
  2. Close your eyes gently
  3. Cup your warmed palms over your closed eyes
  4. Don't press on your eyeballs—rest palms on cheekbones and brow
  5. Ensure no light enters through gaps
  6. Breathe deeply and relax your eye muscles
  7. Visualize complete darkness or a calming scene
  8. Hold for 30-60 seconds
💡

Relaxes eye muscles and provides a soothing break from visual stimulation.