👁️ Eyes 1 min

Gaze Shift & Palming

Relieve eye strain with gentle focus changes and warmth.

1:00 Ready

Instructions

  1. Rub palms together, cup them lightly over closed eyes for 10 seconds.
  2. Open eyes, shift focus from a near object to a far one for 10 slow reps.
  3. Finish with 5 relaxed blinks.
💡

Relaxes eye muscles by reducing intense focus demands.