🏃 Body 2 min

Chair Squats

Squat to chair height to engage leg muscles and raise heart rate.

2:00 Ready

Instructions

  1. Stand in front of your chair with feet shoulder-width apart.
  2. Lower your hips until you lightly touch the seat.
  3. Stand back up, engaging your glutes and legs.
  4. Repeat for 1–2 minutes at a controlled pace.
💡

Strengthens legs and counters prolonged sitting.