🌬️ Breathing 2 min

4-7-8 Relaxing Breath

A calming breathing technique that activates your parasympathetic nervous system to reduce stress and anxiety.

2:00 Ready

Instructions

  1. Sit comfortably with your back straight
  2. Place the tip of your tongue behind your upper front teeth
  3. Exhale completely through your mouth with a whoosh sound
  4. Close your mouth and inhale quietly through your nose for 4 counts
  5. Hold your breath for 7 counts
  6. Exhale completely through your mouth for 8 counts
  7. Repeat the cycle 3-4 times
💡

Slows heart rate and promotes deep relaxation.