🏃 Body 1 min

Seated Spinal Twist

Gentle thoracic rotation to undo hunching.

1:00 Ready

Instructions

  1. Sit tall. Inhale to lengthen spine.
  2. Exhale, rotate toward the right, hold 3 breaths.
  3. Return to center and repeat on the left.
💡

Releases lower back tension from prolonged sitting.