🏃 Body 2 min

Finger Spread & Stretch

Spread and stretch fingers to maintain hand flexibility.

2:00 Ready

Instructions

  1. Press palms together in front of chest.
  2. Spread all fingers wide apart, hold 15–20 seconds.
  3. Release and shake hands gently.
  4. Repeat 3 times throughout the break.
💡

Relieves tension from typing and mouse use.