🌬️ Breathing 2 min

Belly Breathing

Deep diaphragmatic breathing to fully oxygenate your body and calm your mind.

1:30 Ready

Instructions

  1. Sit comfortably or stand with feet shoulder-width apart
  2. Place one hand on your chest and one on your belly
  3. Breathe in slowly through your nose, letting your belly push your hand out
  4. Your chest should remain relatively still
  5. Exhale slowly through pursed lips, feeling your belly fall inward
  6. Focus on the rise and fall of your belly
  7. Continue for 5-10 breaths
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Increases oxygen flow and calms the nervous system.