🏃 Body 2 min

Desk or Chair Dips

Triceps dips using your chair to build upper body strength.

2:00 Ready

Instructions

  1. Sit on the edge of a sturdy chair, hands gripping edge beside hips.
  2. Slide hips forward off the chair, supporting weight with arms.
  3. Bend elbows to lower your body, then push back up.
  4. Perform 8–12 repetitions for 1–2 minutes.
💡

Builds upper body strength using your desk.