🏃 Body 1 min

Wrist & Finger Flow

Open wrists and hands after keyboard time.

1:00 Ready

Instructions

  1. Extend one arm, flex wrist up/down for 5 reps each.
  2. Clasp hands and draw slow circles both directions.
  3. Shake out fingers for 10 seconds and repeat the sequence.
💡

Keeps hands flexible and reduces repetitive strain.