🌬️ Breathing 2 min

Box Breath

Steady inhale, hold, exhale, hold to calm the nervous system.

2:00 Ready

Instructions

  1. Inhale for 4 counts.
  2. Hold for 4 counts.
  3. Exhale for 4 counts.
  4. Hold for 4 counts; repeat for the duration.

Keep breaths smooth; soften face and jaw.

💡

Activates the parasympathetic nervous system to reduce stress.