🏃 Body 5 min

Brisk Office Walk

Walk briskly for 3–5 minutes to boost mood and focus.

5:00 Ready

Instructions

  1. Step away from your desk.
  2. Walk around your office, hallway, or outside.
  3. Maintain a pace where talking is possible but slightly effortful.
  4. Return to work feeling refreshed.
💡

Boosts circulation and energy through light cardio.