🏃 Body 2 min

Stand & Walk to Hydrate

Get up, stretch tall, and walk to refill water.

2:00 Ready

Instructions

  1. Stand up, reach arms overhead, take a slow inhale.
  2. Walk to a sink or fountain, rolling shoulders as you move.
  3. Refill water, take 5 calm breaths before sitting back down.
💡

Combines movement with hydration for full reset.