🏃 Body 2 min

Desk or Wall Push-ups

Strengthen chest, shoulders, and core without floor space.

2:00 Ready

Instructions

  1. Place hands on a stable desk or wall at shoulder width.
  2. Step feet back so body forms a straight line.
  3. Lower chest toward desk/wall by bending elbows.
  4. Push back up. Repeat for 1–2 minutes.
💡

Activates chest and arms without leaving your workspace.