🏃 Body 3 min

Standing Hip Flexor Stretch

Lunge to stretch tight hip flexors from prolonged sitting.

3:00 Ready

Instructions

  1. Stand tall and step one leg back into a lunge position.
  2. Keep hips squared forward and back straight.
  3. Gently push hips forward until you feel a stretch in the front hip.
  4. Hold 20–30 seconds, then switch legs.
💡

Opens hip flexors tightened by sitting.