Keep breathing noise low and shoulders relaxed.
Energizing Breath
Deep inhales and relaxed exhales to lift alertness.
1:30 Ready
Instructions
- Sit tall. Inhale through the nose for 3-4 seconds, expanding ribs.
- Exhale softly through the mouth for 4-5 seconds.
- Repeat, gradually lengthening exhale to 6 seconds.
Boosts alertness and energy through increased oxygen intake.
Nice work!
You completed the Energizing Breath exercise. Keep the momentum going!