🏃 Body 3 min

Figure Four Stretch

Standing glute stretch to release tight hips from sitting.

3:00 Ready

Instructions

  1. Stand near a wall or desk for balance.
  2. Cross one ankle over the opposite knee, forming a figure 4.
  3. Sit back into a quarter-squat position.
  4. Hold 20–30 seconds, then switch legs.
💡

Releases tight hip flexors from sitting.