🏃 Body 2 min

Hand & Wrist Shake

Shake hands to reduce median nerve cramping from typing.

2:00 Ready

Instructions

  1. Let both arms hang loosely at your sides.
  2. Gently shake your hands and wrists as if drying them.
  3. Continue for 1–2 minutes with relaxed movements.
  4. Pause and repeat if needed.

Prevents median nerve cramping and reduces carpal tunnel risk.

💡

Increases circulation and releases hand tension.