🏃 Body 2 min

High-Knees Marching

March in place to quickly elevate heart rate.

2:00 Ready

Instructions

  1. Stand tall with arms at sides or swinging naturally.
  2. Lift one knee toward hip height.
  3. Alternate legs, marching in place rhythmically.
  4. Continue for 1–2 minutes at a brisk pace.

Counteracts prolonged sitting with brief cardiovascular activity.

💡

Energizes body and improves circulation quickly.