🏃 Body 2 min

Shoulder Shrug & Roll

Lift and roll shoulders to release upper back tightness.

2:00 Ready

Instructions

  1. Sit or stand with arms relaxed at sides.
  2. Lift both shoulders up toward your ears and hold briefly.
  3. Roll shoulders back and down in a smooth circle.
  4. Repeat 10 times, moving slowly and deliberately.
💡

Releases shoulder tension from desk posture.