🏃 Body 3 min

Stair Climbing Snack

Brisk stair walk to interrupt sitting and boost cardiovascular fitness.

3:00 Ready

Instructions

  1. Find a nearby stairwell or set of stairs.
  2. Walk or climb briskly for 1–3 minutes.
  3. Use the handrail if needed for safety.
  4. Return to your workspace feeling energized.
💡

Quick cardio boost that improves focus and energy.