🏃 Body 2 min

Standing Back Extension

Arch backward to counteract rounded spine from sitting.

2:00 Ready

Instructions

  1. Stand with feet shoulder-width apart.
  2. Place hands on lower back for support.
  3. Gently arch backward, looking slightly upward.
  4. Hold 5–10 seconds, then return to neutral. Repeat 10 times.
💡

Counters forward slouch and relieves back tension.