🏃 Body 2 min

Standing Forward Bend

Hinge at hips to stretch hamstrings and lower back.

2:00 Ready

Instructions

  1. Stand with feet hip-width apart.
  2. Hinge at the hips and reach toward your toes.
  3. Keep knees slightly bent to protect your back.
  4. Hold 20–30 seconds, breathing deeply.
💡

Stretches hamstrings and decompresses the spine.