🏃 Body 1 min

Thumb Circles

Circle thumbs to maintain thumb mobility and flexibility.

1:00 Ready

Instructions

  1. Hold hands in front of you with relaxed fists.
  2. Make small circles with your thumbs clockwise.
  3. Complete 5 repetitions, then reverse direction.
  4. Repeat the sequence 3 times.
💡

Relieves thumb strain from phone and mouse use.