🏃 Body 3 min

Upper Body Reset

Shoulder rolls and neck tilts to release desk tension.

3:00 Ready

Instructions

  1. Sit tall. Roll shoulders back and down for 5 slow circles.
  2. Tilt ear toward shoulder, hold 5 breaths each side.
  3. Gently look left/right to finish and reset posture.
💡

Full upper body stretch to counter desk posture.