🏃 Body 2 min

Wrist Flexion & Extension

Stretch wrists to prevent carpal tunnel and strain.

2:00 Ready

Instructions

  1. Extend one arm straight with palm facing down.
  2. Use other hand to gently push palm backward (extension).
  3. Hold 15–20 seconds, then push palm forward (flexion).
  4. Hold 15–20 seconds. Repeat with other hand.

Prevents wrist strain and carpal tunnel from typing.

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Stretches forearm muscles to prevent carpal tunnel.